Lose 10 pounds in 10 days.

Here is a little secret for losing weight while maintaining strength and a firm body.

This works like a charm. I have read a lot tried a lot of things but this is the only sure way to lose weight. It costs you nothing but your own willingness to follow this.

1. Exercise atleast half an hour a day
2. Drink plenty of water (Atleast 6 glasses a day)
3. Have Breakfast like a king, Lunch like a prince and dine like a pauper.

Missing on any one of the above does not help at all.
All three need to be followed if you want to see results.

The idea behind this is simple. Exercising breaks down fat into fatty acids which need to be eliminated by drinking water, without which the body tends to accumulate fat whatever little is in the bloodstream. A light dinner is the key to avoiding fat build up while you sleep.

These rules are easy to remember and I assure you results if you follow this.

Also read : http://naturesfiber.blogspot.com/ on how to cut cholesterol. Trying to cut cholesterol is same as reducing fat and body weight and improving general health.